• Skip to primary navigation
  • Skip to main content

Mary LaTorre

Massage + Wellness

  • Home
  • Massage
  • My Health Journey
  • Contact

Day 192: Starting over Again: Mind over Matter

July 29, 2020 by Mary LaTorre 5 Comments

Day 192: Starting over Again: Mind over Matter
Photo by Annie Spratt on Unsplash

214 pounds

There have only been two major periods in my life where I lost a substantial amount of weight: the first time was my undergraduate days and the second time was as a patient at the Prather Practice.

What exactly made the change?

  1. Eating as much healthy food as I want satisfied my hunger
  2. Eating slowly allowed me to enjoy my meals
  3. Going to bed early calmed my metabolism
  4. Getting up early kickstarted my day on a good note, preparing my body for the hard work ahead
  5. Working hard and staying busy throughout the day didn’t give me time to eat out of boredom
  6. Devotions in the Word kept my mind on track, less easily distracted by foods
  7. Eating more meals with people (i.e., lunch with classmates) slowed my “gorge” tendencies.

So, really…this health journey on which I seemed to have backtracked…

…is about a healthy mind.

Share
Tweet
Pin

Filed Under: My Health Journey

About Mary LaTorre

Reader Interactions

Comments

  1. CBD for pain says

    February 13, 2021 at 7:54 am

    Good post however I was wanting to know if you could write a litte more
    on this subject? I’d be very thankful if you
    could elaborate a little bit more. Kudos!

    Reply
  2. https://www.sfgate.com/market/article/best-cbd-oil-companies-15738194.php says

    January 28, 2022 at 4:45 pm

    This is very interesting, You’re a very skilled blogger.

    I have joined your feed and look forward to seeking more of your great post.
    Also, I have shared your web site in my social networks!

    Reply
  3. cbd lube says

    January 31, 2022 at 2:20 am

    What’s up, I check your new stuff like every week. Your humoristic style is awesome, keep up the
    good work!

    Reply
  4. https://www.peninsulaclarion.com/national-marketplace/15-best-cbd-capsules-the-complete-buyers-guide says

    February 1, 2022 at 1:57 am

    It’s a pity you don’t have a donate button! I’d definitely donate to
    this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to fresh updates and will share this site with my
    Facebook group. Talk soon!

    Reply
  5. Gwendolyn says

    March 31, 2022 at 7:00 am

    Excellent post. I will be dealing with a few of
    these issues as well..

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2023 · Finding Health · All Rights Reserved