259 lbs I can't believe it. I intermittent fasted today. Today, a school day, a commute day, a stress day a... I mean, all the possible perfect factors to summon what Melissa Hartwig would call my … [Read more...] about Kefir Eggs
My Health Journey
Articles about my journey toward better health. Follow along with me, and find some hope & laughs for your own trip, too!
Inside Out
258 lbs (yay!) "A true "reset" will change your physiology (your taste buds, blood sugar regulation, energy regulation, hormonal balance, digestion, and immune system) such that your new healthy … [Read more...] about Inside Out
Marching On
259 lbs Soup, soup and more soup. I'm ready for something different! Something like... *browses Unsplash with the keywords "beautiful food..."* How about some parsley-garnished wild salmon with … [Read more...] about Marching On
Hope
___?___ lbs Melissa Hartwig, author of Food Freedom Forever, wrote something that caught my eye this afternoon after I cracked open her inviting hardback. There I was, sitting on the bench by the … [Read more...] about Hope
Challenges
160 lbs Figuring out exactly how and why it's so hard to get healthy is like trying to understand a cross-stitch pattern by studying the tangled underside. Attempting to change the course of my … [Read more...] about Challenges
Mess and Reflection
261 lbs Since I (temporarily) flew the nest and moved coastal last May, my "home and hearth" life has been a struggle. At heart, I am an adventurous, entertaining nomad - a bard, of sorts. Thus, … [Read more...] about Mess and Reflection